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One to One Personal Training
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There is so much more to 1-2-1 PT with me than just our sessions. 
 
Here is exactly what is included when working together...   
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TRAINING IN MY PRIVATE STUDIO!

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    My new studio has finally been completed this year and I am so pleased to offer to train you in this fantastic, clean, new, kitted out space! You will love it! Let's get you strong and fit!

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EXCLUSIVE ACCESS & YOUR OWN PERSONAL PROFILE ON MY APP

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   A personal profile will be created for you on my App where

you will be able track your training, nutrition and physical progress easily.

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​CHECK-INS WITH ME

 

Even though I will be seeing you face to face during our sessions, you will be completing checks ins via the app which include taking your body statistics and progress photos, health coaching scorecard as well as completing a form for me. This allows you to track everything easily and keep accountable and check on your progress!  

 

Being accountable is crucial when wanting to reach your goal. I will be here for you every step of the way.

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NUTRITION COACHING

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You will receive nutrition coaching where we work together to form new habits with your diet to assist in reaching your goals. No foods are off limits when working with me, food is such an enjoyable part of life. I will show you how you can eat the foods you enjoy whilst still being able to reach your goals! *Note - I do not provide rigid meal plans as these do not work for long term sustainable fat loss. Example meal plan given only along with nutrition coaching. 

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​TAILORED WORKOUTS

 

You will receive a tailored workout program which is fitted completely around your lifestyle to complete outside of our sessions to help you towards your goal. If you cannot get to the gym, don't worry, a home workout will be tailored for you. Exercise should be enjoyable and easy to follow!

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MONTHLY RECIPE PACK

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You will receive my monthly recipe pack which is packed with great recipes including, breakfast, lunch, snacks & smoothie options. 

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MINDSET WORK

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Mindset coaching to help tackle those unwanted eating behaviours, help you feel confident and rewire your relationship with food & body image. 

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DISCOUNTED SPORTS MASSAGE THERAPY

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With all of my below packages, you will receive 15% off

my 60 minute Sports Massage / Deep tissue massages. 

My Packages...

Bronze - £160

4 ONE TO ONE PT SESSIONS A MONTH EQUATES TO £40 PER SESSION. MINIMUM OF 3 MONTH SIGN UP. SESSIONS HAVE A 14 WEEK EXPIRY DATE FROM THE DATE THEY ARE ISSUED.

Silver - £296

8 ONE TO ONE PT SESSIONS A MONTH EQUATES TO £37 PER SESSION. MINIMUM OF 3 MONTH SIGN UP. SESSIONS HAVE A 14 WEEK EXPIRY DATE FROM THE DATE THEY ARE ISSUED.

Gold - £420

12 ONE TO ONE PT SESSIONS A MONTH EQUATES TO £35 PER SESSION. MINIMUM OF 3 MONTH SIGN UP. SESSIONS HAVE A 14 WEEK EXPIRY DATE FROM THE DATE THEY ARE ISSUED.

JOINT TRAINING OPTION - I OFFER GROUP TRAINING WITH A MAXIMUM OF TWO PEOPLE. YOU WILL BE TREATED AS INDIVIDUAL CLIENTS WIH YOUR OWN ACCOUNTS WHERE YOU WILL BOTH RECEIVE ALL OF THE ABOVE AS PART OF MY PACKAGE. FOR THE PRICE FOR THIS PLEASE ADD ANOTHER 1/2 . OF THE PACKAGE PRICE ON. FOR EXAMPLE THE BRONZE PACKAGE WOULD EQUATE TO £240 IN TOTAL WHICH WOULD THEN BE SPLIT. 

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