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Sports Massage Therapy

STRENGTH IN BODY & MIND - Massage Based in Leigh on Sea, Essex. 

BENEFITS OF SPORTS MASSAGE INCLUDE

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  • Reduces stress and relieves tension

  • Enhances blood circulation which increase the supply of nutrients to tissues

  • Assists in the health, healing and repair of tissues

  • Increases flexibility and range of movement by assisting in the removal or reduction of soft tissue adhesions. 

  • Prevents injury and faster healing

  • Relieves general aches and pains, eases joints 

  • Assists in improvement of posture

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Call 07540156128 to book
Testimonials
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Jemma Walsh:

"I recently had my very first sports massage with Jo, I work out a fair amount and struggle with sore muscles and tightness no matter how much I stretch.

The massage with Jo was amazing, she quickly found the right level of massage for my body and the areas that were causing me trouble. I didn't want the hour to be over! More importantly I now feel heaps better, I have much less pain and tightness in my muscles and joints and I have gotten more movement and range because the muscles are not as tight. Thank you Jo!"

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Andy Coles:

"Having had a massage from Jo, due to a shoulder injury, I would highly recommend her. She is very knowledgable and thorough. She was very friendly and professional throughout, and was sure to ensure that she wasn’t causing any pain. The massage was great and really helped with increasing the movement in my shoulder and relieving the pain I was suffering from, and she was also able to provide information on stretches to continue the recovery".

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Abhy Fox:

"I have had a couple of sports massages with jo now and they are great.

I started having them due to a couple of specific pains, one in my hamstring and another in between my shoulder blades. After the massages I felt instant relief. 

Jo is great she makes you feel very welcome and checks throughout the whole massage that you are comfortable. Following the massage she gives you clear and easy to follow advise to ensure you have the best recovery/outcome of the massage. 

I would highly recommend Jo for a sports massage. Thanks jo!"

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