Let’s discuss strength and cardio here! If you’ve fallen pregnant and are wondering whether you can start exercising or performing your...

This isn’t for everyone, so be warned, but this is my story… I still believe this is a positive labour story! This blog post was actually...

Pelvic Girdle Pain can occur at anytime of pregnancy but is mainly more prevalent in the second and third trimesters. The degree of pain...

Boom! My energy is back! Where did the sickness just disappear to? Who knows, but I felt like I wasn’t even pregnant now in this second...

Pelvic Organ Prolapse occurs when the connective tissue support for the internal organs is insufficient, and these organs descend in the...

Pelvic Girdle Pain (PGP) in Pregnancy